Tuesday, July 07, 2015
Host(s): Lynne Ford
Core conscious, we know the two important elements to losing extra pounds is to eat less and move more. But if you can only do one, is it better to eat less or to move more? Kerri Zurbach responds to the debate between food and fitness in addition to weighing in on waist training bands that many celebrities are implementing. Fitness Finds include 15-minute workouts and good-for-you recipes from Lynne and Kerri.
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