Mid-Morning: Kerri Zurbuch

Mid-Morning

Tuesday, May 05, 2015
Kerri Zurbuch
Host(s): Lynne Ford

The battle of the belly bulge is never ending…and it’s frustrating when it seems like your stomach only gets BIGGER after devoting significant time to core work. Kerri Zurbuch explains why this can happen and how to find exercises that work for you. She also brings great tips for toning your muscles, some nutritious and delicious recipes to keep you satisfied this summer, and some of her favorite fitness finds. Kerri will be available to take your fitness questions in the hour as well!

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Mid-Morning: Kerri Zurbuch

Mid-Morning

Wednesday, April 15, 2015
Kerri Zurbuch
Host(s): Lynne Ford
You’ve come to expect fitness tips on the first Tuesday of every month, but for April, you’ll find our fitness expert Kerri Zurbuch joining us on a different day. She’ll be with us all hour on Wednesday, April 15th to give you insights into how to rebound from your run in the healthiest way, regardless of how much time you have after your workout. And she’ll have great ideas for speeding up the route to fitness by changing your routine just a bit! As always, she’ll take your questions in the second half of the hour!

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Mid-Morning: March 03, 2015

Mid-Morning

Tuesday, March 03, 2015

Kerri Zurbuch

Host(s): Lynne Ford

Kerri Zurbuch spends the hour with us sharing some of her favorite fitness finds, healthy recipes that just also happen to be delicious, and explains what’s up with gas, heartburn and other body responses when you’re exercising. The fitness trainer and wellness consultant also answers your questions about making and keeping healthy fitness choices every day. Call, email, or Facebook your questions during the second half the show!

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Mid-Morning: February 03, 2015

Tuesday, February 03, 2015
Kerri Zurbuch
Host(s): Lynne Ford

One little tweak transforms the humble lunge from a leg exercise to a core move. Fitness trainer Kerri Zurbuch lets you in on the secret during her February Mid-Morning visit. She and Lynne share their Fitness Finds and a taste-alike version of Applebees’ delicious wild rice and quinoa with cranberries and pecans. Taste buds, rejoice! Then it’s open phones Facebook, and e-mail for the answers to your fitness and exercise questions.

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