Mid-Morning: Kerri Zurbach


Tuesday, July 07, 2015
Kerri Zurbach
Host(s): Lynne Ford

Core conscious, we know the two important elements to losing extra pounds is to eat less and move more. But if you can only do one, is it better to eat less or to move more? Kerri Zurbach responds to the debate between food and fitness in addition to weighing in on waist training bands that many celebrities are implementing. Fitness Finds include 15-minute workouts and good-for-you recipes from Lynne and Kerri.

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Mid-Morning: Dr. Ann Kulze


Tuesday, May 12, 2015
Dr. Ann Kulze
Host(s): Lynne Ford

Dr. Ann Kulze returns to her regularly scheduled visit with us, and she brings helpful information about new studies that show dairy’s not the only way to strengthen your bones! Fruits and veggies are more helpful than we knew! And she weighs in on the new caffeine water…caffeine without the sugary beverage. If you’re looking to slim down, she’ll talk about how vitamin deficiencies can hinder your weight loss and how adding cumin to your diet can actually rev your metabolism! All this…and answers to your nutrition questions!

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